Chicken Sandwich @ Spinelli

Wednesdays are my Cardio Fusion days. We begin with kickboxing or aerobics every alternate week for half an hour, and then continue with another half an hour of upper or lower body strengthening also on alternate weeks.

Colleague said I should go try Spinelli's salads. So after exercise I went, but aiya, too late, no more. So I ended up with a Chicken Sandwich. It's toasted just before serving as well even though I requested for take away.





Why only half? Because I was too hungry and much it down and then realise, oops, forgot to take photo.


It's not too bad. I think I might have it again next week, if the salad's sold out again.

Sardine Sandwich with Oranges.

This was prepared last Saturday morning. A simple breakfast to go with cable television. haha...

1 can of Ayam Brand Sardine with Lime (new flavour, it comes with lime now)
1 bunch of parsley (cilantro)
2 naval oranges
a few slices of white bread.

- Pour the sardines into a bowl and crush it.
- Cut up the bunch of parsley finely and then pour them in the bowl and mix well.

Spread the sardines on the white bread.



Cut up the oranges into tiny chunks. Serve them on top if you like.
I think the cold juicy orange chunks makes it really tasty!



Usually I will add in some onions and lime, but since it comes with lime now, and I am too lazy to cut the onions, I just totally omit it.

Just a simple breakfast from ingredients found in the fridge and pantry.